This simple exercise builds strength faster than weightlifting
Personal trainers say bodyweight exercises can be super effective, and some even rival weightlifting. Original article: https://www.reviewjournal.com/livewell/this-simple-exercise-builds-strength-faster-than-weightlifting-3601598/
Using a new year to envision a new version of ourselves
The turning of the calendar is an opportunity to reflect on the highs and lows of the past 12 months, and to move toward progress and growth....
One exercise to avoid if you’re over 60 and want to protect joint health
While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect their joints. Original article: https://www.reviewjournal.com/livewell/one-exercise-to-avoid-if-youre-over-60-and-want-to-protect-joint-health-3601562/
Laura Dern treasures this ‘timeless advice’ from late mother
Beloved actor Diane Ladd had a knack. She could condense the most meaningful life advice into just a few sentences. Original article: https://www.reviewjournal.com/livewell/laura-dern-treasures-this-timeless-advice-from-late-mother-3601540/
At what age do most Americans start taking Social Security benefits?
You can sign up to begin your Social Security benefits at any time after age 62. However, you can increase your monthly payments by delaying them. Original...
3 important documents in a medical emergency
The Toni Says Medicare team advises everyone to seek an elder law attorney or legal aid center to draft three key legal documents. Original article: https://www.reviewjournal.com/livewell/3-important-documents-in-a-medical-emergency-3601521/
Jeffrey R. Holland, next in line to lead LDS church, dies at 85
Jeffrey R. Holland, a high-ranking official in the Church of Jesus Christ of Latter-day Saints who was next in line to become the faith’s president, has died....
Young and old alike celebrate Kwanzaa during colorful Las Vegas event
Saturday’s event was part of a week-long celebration to showcase African American culture. Original article: https://www.reviewjournal.com/local/local-las-vegas/young-and-old-alike-celebrate-kwanzaa-during-colorful-las-vegas-event-3600635/
‘A beautiful, meaningful life’: Cantor embraces role at Las Vegas’ Temple Sinai
David Perper, 61, came to Temple Sinai in 2024 for a temporary cantor position, and was installed as the temple’s permanent cantor in November. Original article: https://www.reviewjournal.com/local/local-las-vegas/a-beautiful-meaningful-life-cantor-embraces-role-at-las-vegas-temple-sinai-3600243/
This common cold remedy mistake could actually make symptoms worse
There’s no shortage of popular cold remedies, but there’s one in particular that a family physician warns against relying on too much. Original article: https://www.reviewjournal.com/livewell/this-common-cold-remedy-mistake-could-actually-make-symptoms-worse-3599707/
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