Want to live to 100? Longevity tips from the world’s Blue Zones
Here are nine lessons learned from the so-called Blue Zones, home to some of the highest concentrations of 100-year-olds in the world. Original article: https://www.reviewjournal.com/livewell/want-to-live-to-100-longevity-tips-from-the-worlds-blue-zones-2929437/
To your health: Do ‘functional’ beverages live up to promises?
What started in the late 1980s with caffeine- and vitamin-laced energy drinks such as Red Bull has grown into a multibillion-dollar industry. Original article: https://www.reviewjournal.com/livewell/to-your-health-do-functional-beverages-live-up-to-promises-3036975/
Denzel Washington shapes up for role of a lifetime
“Physically, I’ve dropped 80 pounds in two years,” the 69-year-old says. “Now, I’m only interested in the best, using all of what I have to be the...
Who knocked over this piece of Death Valley history?
The National Park Service wants to know who damaged a 113-year-old salt tram tower at Death Valley National Park. Original article: https://www.reviewjournal.com/news/who-knocked-over-this-piece-of-death-valley-history-3050116/
Tips to keep youth sports fun, avoid burnout
Organized sports can be great for kids. But studies show that nearly 70 percent of kids across the U.S. drop their favorite sport before age 13. Original...
What’s the best walking pace for burning calories?
Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the...
Wayne Brady aims to be honest and open — not perfect
“You just need to get rid of that voice in the back of your head that yells: ‘What are people going to think?’ ” Brady says of...
15 family-friendly things to do in Las Vegas before school starts
The first day of school is fast approaching for K-12 students, but there’s still time for family-friendly fun this summer. Original article: https://www.reviewjournal.com/entertainment/15-family-friendly-things-to-do-in-las-vegas-before-school-starts-3102725/
Study points to key health habits for staying sharp while aging
In a recent study, people following a combination of healthier habits slowed typical age-related cognitive decline. Original article: https://www.reviewjournal.com/livewell/study-points-to-key-health-habits-for-staying-sharp-while-aging-3408495/
Doctors explain how gardening can help you live longer
We asked some experts on aging to explain the connection. Plus, what to plant in your garden that will directly benefit your brain. Original article: https://www.reviewjournal.com/livewell/doctors-explain-how-gardening-can-help-you-live-longer-2980606/
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