3 late-night snacks that actually support your metabolism
While it’s best to stop eating early in the evening, there are some snacks that registered dietitians say support metabolism, even if eaten late at night. Original...
Mark Wahlberg glad his family plan included Las Vegas
“I love living in Las Vegas,” says the 54-year-old actor and father of four with wife Rhea. “This was such a great decision for us as a...
Sunrise Hospital designated Level I trauma center
Sunrise Hospital and Medical Center has been officially designated by the state of Nevada as a Level I trauma center, the highest level of trauma care available....
Try this workout for more effective core training
A lack of clarity about this part of the body often leads to confusion about effective core training strategies. Original article: https://www.reviewjournal.com/livewell/try-this-workout-for-more-effective-core-training-3403256/
Watch out for the warning signs of overtraining
We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too. Original article: https://www.reviewjournal.com/livewell/watch-out-for-the-warning-signs-of-overtraining-3395297/
City to get $561K in opioid epidemic settlement
The Henderson City Council on Tuesday approved receiving more than $550,000 to settle litigation with one of the largest entities tied to the nationwide opioid epidemic. Original...
What’s the work requirement for premium-free Medicare Part A?
I turned 65 in March and am having a stressful financial issue after enrolling in Medicare. It’s costing me $703 a month! Original article: https://www.reviewjournal.com/livewell/whats-the-work-requirement-for-premium-free-medicare-part-a-3349694/
Adaptive hiking helps expand trail access for people with disabilities
Trail Access Project aims to help people in wheelchairs gain more access to nature with electric-assisted equipment that can handle rocky terrain. Original article: https://www.reviewjournal.com/livewell/adaptive-hiking-helps-expand-trail-access-for-people-with-disabilities-3408499/
Old-school form of fitness gaining popularity again
These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment. Original article: https://www.reviewjournal.com/livewell/old-school-form-of-fitness-gaining-popularity-again-3587299/
How often should you change your pillowcase?
While the frequency with which to wash your sheets is somewhat common knowledge, most people should swap their pillowcases even more than that. Original article: https://www.reviewjournal.com/livewell/how-often-should-you-change-your-pillowcase-3324529/
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