5 foods you should never eat before a workout
Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine. Original article: https://www.reviewjournal.com/livewell/5-foods-you-should-never-eat-before-a-workout-3441194/
Do weighted vests really help you get in shape faster?
Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss. Original article: https://www.reviewjournal.com/livewell/do-weighted-vests-really-help-you-get-in-shape-faster-3441190/
Waves of contentment: Swimming buoys mental well-being
Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before. Original article: https://www.reviewjournal.com/livewell/waves-of-contentment-swimming-buoys-mental-well-being-3441183/
What are the most common symptoms of new COVID strain?
Here’s the lowdown from doctors on the new strain of COVID-19, known as stratus or XFG. Original article: https://www.reviewjournal.com/livewell/what-are-the-most-common-symptoms-of-new-covid-strain-3440035/
Mariska Hargitay ‘not done with Olivia Benson yet’
The actor and producer, having one of the best years of her professional life at age 61, returns this month for a 27th season of “Law &...
Savvy Senior: Are Social Security benefits still taxable?
No, the new law, better known as the One Big Beautiful Bill Act, did not eliminate Social Security taxes. Original article: https://www.reviewjournal.com/livewell/savvy-senior-are-social-security-benefits-still-taxable-3440027/
Look beyond premiums when making Medicare decisions
People need to understand the differences between original Medicare with a supplement and Medicare Advantage PPO plans. Original article: https://www.reviewjournal.com/livewell/look-beyond-premiums-when-making-medicare-decisions-3440023/
‘Feeling itchy’: Public health experts eye control district as mosquitoes swarm Summerlin
Without a mosquito control strategy, public health experts warn that the pests will flourish. Original article: https://www.reviewjournal.com/local/summerlin/feeling-itchy-public-health-experts-eye-control-district-as-mosquitoes-swarm-summerlin-3439044/
Scenic trails, historic rails in small Nevada town — PHOTOS
About four hours north of Las Vegas, Ely offers plenty of walking opportunities graced by colorful murals and connections to bygone mining days. Original article: https://www.reviewjournal.com/livewell/scenic-trails-historic-rails-in-small-nevada-town-photos-3438161/
The 6 most important vaccines for people 60 and older
The return of flu season serves as a great reminder to make sure you’re up to date on vaccinations. Original article: https://www.reviewjournal.com/livewell/the-6-most-important-vaccines-for-people-60-and-older-3438154/
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