Why fitness experts no longer preach ‘no pain, no gain’ mantra
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say. Original article: https://www.reviewjournal.com/livewell/why-fitness-experts-no-longer-preach-no-pain-no-gain-mantra-3320273/
Can asthma be cured? Here’s what pulmonologists say
An estimated 1 in 12 Americans have asthma, according to the Asthma and Allergy Foundation of America. Original article: https://www.reviewjournal.com/livewell/can-asthma-be-cured-heres-what-pulmonologists-say-3320248/
Does genetics play a role in weight gain?
It’s important to understand that we are all unique and gain weight for many different reasons. Original article: https://www.reviewjournal.com/livewell/does-genetics-play-a-role-in-weight-gain-3320245/
Mindy Kaling shares simple secret of her success
Winning, losing and rooting for something big is the topic of her new series, “Running Point,” streaming to rave reviews on Netflix. Original article: https://www.reviewjournal.com/livewell/mindy-kaling-shares-simple-secret-of-her-success-3320173/
What does Medicare Part B not cover during an ER visit?
Part B covers medical care that you receive in a hospital outpatient setting such as an ER, outpatient surgery center or pain clinic. Original article: https://www.reviewjournal.com/livewell/what-does-medicare-part-b-not-cover-during-an-er-visit-3319578/
Savvy Senior: How to replace lost legal documents
Replacing documents such as birth certificates, Social Security cards and marriage licenses is pretty easy once you know where to turn. Original article: https://www.reviewjournal.com/livewell/savvy-senior-how-to-replace-lost-legal-documents-3319502/
How to add handles to doors of kitchen cabinets
The handle will not only make a basic cabinet look more custom; it will also cut down on the wear and tear of the door. Original article:...
Lee boosts effort to curb Nevada doctor shortage
Rep. Susie Lee sent a letter to Gov. Joe Lombardo asking for his support on her bill to address doctor shortage. Original article: https://www.reviewjournal.com/news/politics-and-government/nevada/lee-boosts-effort-to-curb-nevada-doctor-shortage-3316975/
’Power’ walking on a tour of Hoover Dam history
Walkers can step back into Hoover Dam history while getting some of their daily steps along a mile loop along Boulder City’s historic district. Original article: https://www.reviewjournal.com/livewell/power-walking-on-a-tour-of-hoover-dam-history-3316774/
How healthy eating leads to better sleep
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. Original article: https://www.reviewjournal.com/livewell/how-healthy-eating-leads-to-better-sleep-3316758/
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