Does using honey, molasses as sweeteners offer health benefits?

While molasses is primarily sucrose, honey’s main sugar is fructose. But each has some redeeming value when consumed in moderation. Original article: https://www.reviewjournal.com/livewell/does-using-honey-molasses-as-sweeteners-offer-health-benefits-2961927/

Harvest limes when fruit is firm, green and juicy

For the most part, limes are harvested green. When limes are harvested too late, they are yellowish, pithy and no longer juicy and light in weight. Original...

Laura Dern treasures this ‘timeless advice’ from late mother

Beloved actor Diane Ladd had a knack. She could condense the most meaningful life advice into just a few sentences. Original article: https://www.reviewjournal.com/livewell/laura-dern-treasures-this-timeless-advice-from-late-mother-3601540/

Savvy Senior: How to protect seniors from scam calls

Scammers are always looking for new ways to trick people out of money, and in the U.S., phone calls remain the primary way swindlers hook older victims....

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health. Original article: https://www.reviewjournal.com/livewell/research-shows-these-are-the-3-best-exercises-for-building-muscle-3611068/

Kids’ turn arrives for COVID-19 shots

Walgreens planned to start kids’ vaccinations at their pharmacies on Saturday, and CVS was also accepting appointments online and by phone for vaccinations starting Sunday. Original article:...

UNLV names interim leader for its medical school

A psychiatrist who has practiced in Southern Nevada for nearly two decades was named interim dean of UNLV’s medical school. Original article: https://www.reviewjournal.com/local/education/unlv-names-interim-leader-for-its-medical-school-3362013/

Joshua Tree a ‘wildland mecca’ with hiking trails and palm oases

With 8,000 rock climbing routes, 191 miles of hiking trails and five palm oases to visit, the national park attracts more than 2.8 million visitors a year....

Nevada hospitals receive $11.3M to expand rural health capabilities

The Helmsley Charitable Trust, a national philanthropic organization largely focused on health initiatives and grants, awarded the grants to Nevada hospitals as part of its rural healthcare...

What are the risk factors for spinal arthritis?

It’s common in the joints used daily, such as the hands and knees, but it also can affect other areas of the body, including the spine. Original...

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