How much protein do we really need? What happens if we get too much?
Contrary to all the hype that everyone needs more protein, most people in the U.S. meet or exceed their needs. Original article: https://www.reviewjournal.com/livewell/how-much-protein-do-we-really-need-what-happens-if-we-get-too-much-3252965/
How you prep your food can affect nutritional value
Chopping, blending, grinding — your prep method can affect how your body digests that food. Original article: https://www.reviewjournal.com/livewell/how-you-prep-your-food-can-affect-nutritional-value-3353503/
Cynthia Erivo sees ‘Wicked’ wish come true
“It feels like things happened really fast, but the truth is it has taken a long time to get to this point in life,” she says of...
Power plants: Prime protein sources to cut back on meat
Many people consider eating less meat. But they sometimes hesitate because they are concerned about how they would replace all that lost protein. Original article: https://www.reviewjournal.com/livewell/power-plants-prime-protein-sources-to-cut-back-on-meat-3183072/
Can chia seeds really aid weight loss? Here’s what dietitians say
Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you lose weight? Original article:...
Ease the sneeze: Tips to manage fall allergies
Fall can be a difficult allergy season in Southern Nevada, with ragweed pollen being a big culprit. Original article: https://www.reviewjournal.com/livewell/ease-the-sneeze-tips-to-manage-fall-allergies-3168999/
1st human case of bird flu confirmed in Nevada
Nevada health officials confirmed the first human case of avian influenza (H5N1) in the state on Monday. Original article: https://www.reviewjournal.com/life/health/1st-human-case-of-bird-flu-confirmed-in-nevada-3284244/
Turning 65 with Medicare enrollment questions
Here are the answers to a few common Medicare questions from people who are turning 65 but still working full time. Original article: https://www.reviewjournal.com/livewell/turning-65-with-medicare-enrollment-questions-3203977/
Nutrient-rich, low-calorie celery not just for veggie trays
Aside from its low calorie count, celery contains dietary fiber, vitamin K and small amounts of vitamins A and C, calcium and iron. Original article: https://www.reviewjournal.com/livewell/nutrient-rich-low-calorie-celery-not-just-for-veggie-trays-2805063/
Want to burn calories? This might be the most effective exercise for you
The good news: The overall energy expenditure of the exercise depends on your weight — the more you weigh, the more you burn. Original article: https://www.reviewjournal.com/livewell/want-to-burn-calories-this-might-be-the-most-effective-exercise-for-you-3178414/
- Advertisement -
